Whey protein isolate is often chosen by athletes and bodybuilders because it is a very pure form of whey protein. This means that it contains very little fat or lactose, making it easier for the body to digest and absorb. Whey protein isolate also has a higher concentration of branched-chain amino acids (BCAAs) than other forms of whey protein, which are essential for muscle growth and repair. 10 Benefits of Whey Protein Isolate Whey protein isolate is a type of whey protein that has been processed to remove most of the fat and lactose. This makes it a purer form of protein than whey protein concentrate, which still contains some fat and lactose. Whey protein isolate is popular among athletes and bodybuilders because it provides a high level of protein with minimal amount of fat and carbs. Here are 10 benefits of whey protein isolate: 1. Whey Protein Isolate is Ideal For Post-Workout Recovery Studies suggest that eating protein before and after exercise significantly in
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